Latvian Saunas: Beer, Sauna Masters and Slotas

In my last post I wrote about Estonian spa/sauna culture. When in the Baltic countries in March, I also spent time in neighboring Latvia who has its own version of a sauna experience. It involves old pagan rituals, sauna masters and, in one case, a full immersion into the curative properties of beer. Beer + sweat = health and a better state of mind. Read about it here.

Estonia’s Spa and Sauna Culture

It’s intimidating enough to cross the threshold of a spa and sauna with its various treatments that include ingredients sounding more like they belong in a dessert and the vulnerability of being naked. Imagine doing it in another country where you don’t speak the language and there’s a spa menu of 149 possibilities. And it involves flailing yourself with a whisk of tree branches. The spa and sauna culture in the northern Baltic country of Estonia is a combination of Finnish and Russian spa tradition with a twist that’s uniquely Estonian. A twist so rare and embedded in culture that UNESCO designated it a global treasure. I was intrigued enough that I overcame intimidation and walked across the threshold of two historic spas in the country’s capitol of Tallinn. You can read about it here.